Q: How to distinguish between "side effects", "physical problems" or "improvement reactions"?

"Side effects"-eating can cause uncomfortable symptoms and will become more and more serious, and as our bodies age, the symptoms will not disappear.

"Physical problems"-Without eating, the body still has uncomfortable symptoms and will continue.

"Improved reaction"-The symptoms of discomfort will only occur for a period of time after consumption, and the symptoms of discomfort will disappear after not eating. The symptoms of discomfort will gradually ease after become better.